No doubt the current situation we find ourselves living in has been difficult. The roller coaster of emotions most of us have experienced over the last several months has us lamenting over what we have lost. Frustration, grief, disappointment, sadness, confusion and anger are just a few that com... Read More »

Doing yoga is a big advantage because the practice supports our immune system to function optimally. Here are a few reasons how: 01 Reduces Stress Response Stress hormones like cortisol and adrenaline present in the sympathetic nervous system. The body orients in a way to prepare for an outside ... Read More »

Practicing yoga at your home has a lot of perks. You can practice yoga at whatever time you would like, there is no travel time, you can wear whatever you choose, little equipment is needed, and it’s inexpensive (especially if you do a self-led practice). Yoga provides you a way to tend to your ... Read More »

Chances are at some point someone has said to you, “You should do yoga”. However, as yoga has become more popular and widespread so have the misconceptions about what yoga really is. Some of the things you’ve heard may be confusing or a total turn off. I want to set the record straight regarding ... Read More »