Yoga for everyBODY

Hi! I'm Sara

I’m a yoga teacher who integrates the ancient wisdom of yoga with modern science. My teaching style is accessible and simplistic. I teach skillful classes to help people progress, evolve and gain insight into themselves. My approach is adaptable and relevant allowing me to reach a diverse population. Whether you are a novice practitioner, an athlete wanting to increase performance and recovery, or an aging adult looking to feel better in your body, my goal is to help you enhance your health and well-being and get you where you want to be.